Weigh In record (no journal entry) for 27 May 2019
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79.0 kg
Lost so far: 13.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 33.55g | Prot: 73.82g | Carbs: 83.58g.
Breakfast: Egg, Sweet Cherries (Queen Anne, Bing). Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, BJ's Ahi Tuna Steaks. Dinner: America's Choice Battered Onion Rings, Spring Creek Barbeque Corn on The Cob, Country Crock Shedd's Spread Original, Heinz Tomato Ketchup, Chop't Red Onion, Denny's Sliced Tomatoes (3 Slices), Lettuce, Butterball Everyday Turkey Burgers. Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar. more...
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2080 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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braquel46's Weight History
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