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Raphael_Pires
Journal
27 May 19
Raphael_Pires's Journal, 27 May 19
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Meses de estresse e sem conseguir voltar a rotina.
Vamos em frente.
Faltam 17kg para o peso que quero!
107 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 27 May 2019:
1443 kcal
Fat: 63.52g | Prot: 136.99g | Carbs: 69.75g.
Breakfast:
Ovo.
Lunch:
Peito de Frango, Arroz Branco (Cozido).
Dinner:
Drumet, Feijão Preto Cozido, Arroz Branco (Cozido).
Snacks/Other:
Ovo.
more...
2894 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Raphael_Pires's Weight History
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