Weigh In record (no journal entry) for 27 May 2019
|
55.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 21.18g | Prot: 36.35g | Carbs: 121.57g.
Breakfast: Mango, Quaker Instant Oatmeal, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Dinner: Nongshim Shin Ramyun, Egg White, Scrambled Egg (Whole, Cooked), Paprika, Brown Rice. Snacks/Other: Fresh Lemon Juice. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggishim's Weight History
|