karpovamaria095's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

60.2 kg Lost so far: 3.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

473 kcal

Fat: 15.72g | Prot: 38.31g | Carbs: 46.61g. Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Помидоры, Омлет или Яичница. Lunch: Луговая Свежесть Сыр Лёгкий 9%, Помидоры, Dr. Korner Хлебцы Гречневые с Витаминами, Капуста Тушеная. Dinner: Сбарро Салат Цезарь. Snacks/Other: Красное Яблоко. more...

1641 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...

Losing 4.9 kg a Week

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