Weigh In record (no journal entry) for 27 May 2019
|
55.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 74.31g | Prot: 75.37g | Carbs: 225.93g.
Breakfast: GNM 진짜 맛있는 볶은귀리 쉐이크. Lunch: 두부조림, 부대찌개, 밥, 풀무원 아임리얼요거트 딸기바나나. Dinner: 멸치볶음, 밥, 제육볶음. Snacks/Other: 파리바게트 카스테라. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|