Weigh In record (no journal entry) for 27 May 2019
|
59.5 kg
Lost so far: 11.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 26.28g | Prot: 94.92g | Carbs: 41.97g.
Breakfast: 牛肉碎（95％瘦肉和 5％脂肪）, 煮鸡蛋, 星巴克 馥芮白. Lunch: 炒花菜, 鸡胸肉（不吃皮）. Dinner: optislim 低卡饱腹代餐棒奶油曲奇味, 卤牛肉. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|