Weigh In record (no journal entry) for 27 May 2019
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72.3 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 42.62g | Prot: 34.69g | Carbs: 47.61g.
Lunch: 투썸플레이스 시그니처라떼, 하루견과 하루견과. Dinner: 올리브기름, 파프리카, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 마이닭 닭가슴살 칠리맛, 양파, 흑토마토, 찐고구마. more...
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2723 kcal
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Exercise:
Treadmill - 1 hour and 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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