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어제 씨푸드뷔페에서 배터지게 먹었더니 당연히 증량
양념된 고기도 조금씩 먹었다 ㅠㅠ 치즈랑 연어 새우 굴 마니 먹었다
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56.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 131.68g | Prot: 38.68g | Carbs: 19.57g.
Dinner: Cooked Salmon, Mila 마스카포네, Heavy Cream, Butter , Avocado, Broccoli. Snacks/Other: NOW MCT OIL. more...
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Gaining 4.9 kg a Week
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ansallove's Weight History
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