Weigh In record (no journal entry) for 27 May 2019
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65.8 kg
Lost so far: 1.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 12.35g | Prot: 29.93g | Carbs: 99.33g.
Breakfast: Sütaş Light Yoğurt, Tarçın, Hurma. Lunch: Light Yoğurt, Tarçın, Hurma. Dinner: Süt, Tarçın. Snacks/Other: Sütaş Light Yoğurt. more...
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2845 kcal
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Exercise:
Sitting - 12 hours, Vacuuming - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Crossfit - 50 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Bicycling (moderate) - 21/kph - 40 minutes. more...
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Losing 5.6 kg a Week
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fitoldeniz's Weight History
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