tessa's Journal, 17 Jul 08

tessa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 July 2008

80.3 kg Lost so far: 7.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2008:

1679 kcal

Fat: 48.46g | Prot: 59.25g | Carbs: 263.75g. Breakfast: soy butter, Whole wheat bagel. Lunch: peanut butter and jelly sandwich. Dinner: tomato sauce, wheat pasta. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, 73% Organic Dark Chocolate. more...

2400 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 24/kph - 12 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tessa's Weight History

View Complete History

tessa's Journal, 17 Jul 08

Submit a Comment

tessa's Weight History