Weigh In record (no journal entry) for 27 May 2019
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78.7 kg
Lost so far: 13 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 60.21g | Prot: 196.30g | Carbs: 135.39g.
Breakfast: Çökelek, Serel Kakaolu Tahin Helvası, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Zeytin. Dinner: Fıçı Salatalık Turşusu, Haşlanmış Tavuk Göğsü, Kiraz Domates, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Pişmiş Patlıcan. Snacks/Other: Ülker Bitter Çikolata %60, Sucuk, Muz, Bal, Sütlü Kahve, Dost Yarım Yağlı Süt, Migros Yarım Yağlı Süt, Myprotein Impact Whey Protein , Tatlı Kiraz. more...
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2940 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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merttihan's Weight History
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