Weigh In record (no journal entry) for 27 May 2019
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 23.40g | Prot: 66.34g | Carbs: 266.46g.
Breakfast: Café, Charles & Alice Compote Pommes Fraises, Carrefour Pain Complet. Lunch: Kiwi, Fleury Michon Le Jambon de Paris -25% de Sel, Sojasun Yaourt Citron, Courgette, Aubergines Cuites. Dinner: Carrefour Pain aux Figues, Sojasun Yaourt Citron, Fleury Michon Le Jambon de Paris -25% de Sel, Vinaigre, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Carrefour Pain aux Figues, Marque Repère Pain au Lait , Pomme. more...
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2276 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Sleeping - 8 hours and 25 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 2 hours, Vacuuming - 15 minutes. more...
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Losing 1.1 kg a Week
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