Weigh In record (no journal entry) for 27 May 2019
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104.9 kg
Lost so far: 5.7 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 69.06g | Prot: 113.94g | Carbs: 184.64g.
Breakfast: Kiwi Fruit, Oats, Low Fat Milk, Bodylab Whey Protein. Lunch: Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Reduced Calorie High Fiber Rye Bread, Kylling & Bacon Salat. Dinner: Scallions or Spring Onions, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Brown Rice, Skinless Chicken Breast, Smoked or Cured Bacon. Snacks/Other: Mayonnaise, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Reduced Calorie High Fiber Rye Bread, Coffee with Milk and Sugar. more...
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3106 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Badminton - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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