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ibere94
Journal
27 May 19
ibere94's Journal, 27 May 19
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Weigh In record (no journal entry) for 27 May 2019
63.4 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2019:
446 kcal
Fat: 18.46g | Prot: 55.38g | Carbs: 7.31g.
Lunch:
Oeuf Dur, Leader Price Feuilles d'épinards.
Dinner:
Leader Price Bouquets de Mâche, Auchan Steak Haché 5%.
more...
2023 kcal
Exercise:
Sitting - 23 minutes, Showering - 11 minutes, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 24 minutes, Sleeping - 4 hours and 32 minutes.
more...
steady weight
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ibere94's Weight History
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