jele18's Journal, 27 May 19

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Weigh In record (no journal entry) for 27 May 2019

55 kg Lost so far: 4.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2019:

646 kcal

Fat: 34.83g | Prot: 22.14g | Carbs: 61.84g. Breakfast: Spiegelei. Lunch: Knorr Waldpilzsuppe, Swiss Fresh Poulet-Curry. Dinner: Gemischter Salat mit Dressing, Knorr Waldpilzsuppe, Mischgemüse. Snacks/Other: Alesto Baumnusskerne, Mandeln. more...

1532 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jele18's Journal, 27 May 19

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