Weigh In record (no journal entry) for 27 May 2019
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78.5 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 43.07g | Prot: 131.18g | Carbs: 229.05g.
Breakfast: Суп Грибной, Куриные Котлеты, Овощи Гриль, Овощная Запеканка, Шаурма с Курицей. Dinner: Окей Груша Конференс, Балтком Творог Обезжиренный 1,8%, Балтком Творог Обезжиренный 1,8%, Банан. Snacks/Other: Мёд. more...
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2984 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Cross Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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