Weigh In record (no journal entry) for 27 May 2019
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128.8 kg
Lost so far: 3.9 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 46.11g | Prot: 199.60g | Carbs: 134.04g.
Breakfast: ESN Designer Whey Protein - Chocolate, Heidelbeeren, Ja! Magerquark. Lunch: Grüne Paprika, REWE Beste Wahl Kokosmilch Fettreduziert, Knoblauch, Zwiebeln, Hokkaido Kürbis, Blumenkohl, Zucchini, Wilhelm Brandenburg Putenbrust Innenfilet, Kaufland Hähnchenbrustinnenfilet. Dinner: Gurke (mit Schale), Paprika, Gekochtes Ei. more...
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Losing 3.3 kg a Week
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Leipzig_Tom's Weight History
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