Weigh In record (no journal entry) for 27 May 2019
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61.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 81.47g | Prot: 108.73g | Carbs: 185.61g.
Breakfast: 安佳 纯牛奶, 全麥吐司. Lunch: 蒸南瓜, 甜玉米, 小番茄/樱桃番茄, 豆干, 燙青菜, 丽尔泰是拉差辣椒酱 是拉差辣椒酱, 煮鸡蛋, 鸡胸肉（烤制或是烘焙，不吃皮）, 煮熟的日本荞麦面. Dinner: Myprotein Protein Brownie（chocolate）, 煮玉米, 蕃茄, 清炒西葫芦, King Oscar 冷冻烟熏三文鱼. Snacks/Other: 椰子水, 干椰子肉. more...
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Gaining 4.2 kg a Week
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