Weigh In record (no journal entry) for 27 May 2019
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 87.35g | Prot: 136.59g | Carbs: 460.99g.
Breakfast: Kawa z Mlekiem, Wedel Czekolada Gorzka, Tola Kefir, Master Crumble Musli z Owocami i Orzechami. Lunch: Magnetic Czekolada do Picia z Chili, Wedel Czekolada Gorzka, Banan, Jabłko, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Rama Margaryna, Biedronka Bułka Grahamka, Czerwona Papryka, Korniszony, fit&easy, tolonis, Olej Lniany, Cebule, Pomidory. Dinner: Marchewki, Pomidory, Korniszony, Cebule, Biedronka Twaróg Chudy Delikate, Nektarynki, Jabłko. more...
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3012 kcal
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Exercise:
marsz - 1 hour and 20 minutes, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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