Weigh In record (no journal entry) for 27 May 2019
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86.4 kg
Lost so far: 12.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 48.74g | Prot: 184.89g | Carbs: 121.87g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Bebivita Milchbrei Keks, Crownfield Zarte Haferflocken, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Schoko, WellMix Protein Riegel Karamell, Wilhelm Brandenburg Putenmedaillons, Lidl Erdbeeren Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Skyr Vanille. more...
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Gaining 2.8 kg a Week
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