Weigh In record (no journal entry) for 27 May 2019
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76.1 kg
Lost so far: 50.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 48.06g | Prot: 170.12g | Carbs: 119.56g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Power System Isotonic Energy Drink, Монастырка, Яйцо Всмятку, Вода. Lunch: Крем суп, Авокадо Авокадо. Dinner: MusclePharm Combat 100% Casein. Snacks/Other: Огурец (с Кожурой), Простоквашино Творог Мягкий 0,1%, Куриная Грудка Отварная. more...
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Gaining 7 kg a Week
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amelenkin's Weight History
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