Weigh In record (no journal entry) for 27 May 2019
|
94.1 kg
Lost so far: 4.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 89.12g | Prot: 56.27g | Carbs: 10.61g.
Breakfast: Paneer, Coconut Oil. Dinner: Roasted Grilled or Baked Chicken, Vegetable Salad (Tossed without Dressing). Snacks/Other: Mixed Nuts, Amul Butter. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soujanya2015's Weight History
|