Weigh In record (no journal entry) for 27 May 2019
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48 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 25.57g | Prot: 50.88g | Carbs: 146.05g.
Breakfast: Nasi Merah, Kepala Djenggot Teh Hijau, Sawi Dimasak (dari Segar), Udang Goreng, Ikan. Dinner: Dada Ayam, Nasi Putih, Tahu Goreng, Telur Dadar. Snacks/Other: Wafel Polos/Tawar, Kurma, Apel, Buah Pir, Nanas, Pepaya. more...
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1320 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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deni suantika's Weight History
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