Weigh In record (no journal entry) for 27 May 2019
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76.4 kg
Lost so far: 15.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 66.96g | Prot: 59.21g | Carbs: 154.01g.
Breakfast: Карусель Пирог с Капустой. Lunch: Бахетле Элеш с Курицей, Вафли. Dinner: Хлеб, Говяжьи Ребрышки (Маленький Конец, Обрезается до 0,3 см Жира). more...
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Gaining 6.3 kg a Week
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