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太爽了～昨天去國民運動中心
踩交叉機（滑步機）才知道原來那是最會消耗脂肪的機器
今天STS又如何？晚上照樣運動～壓壓驚
今天認識上屆冠軍🏆共29.8%😱
看來要第一不拼個30%真的無法～～全力衝刺
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92.6 kg
Lost so far: 9.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 21.23g | Prot: 96.65g | Carbs: 79.94g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. Lunch: 白飯, 苦瓜炒蛋, 炒空心菜, 清蒸或水煮蝦, 炒高麗菜, 荷包蛋, 雞胸肉. Dinner: 賀寶芙 營養蛋白混合飲料, 蛋白, 賀寶芙 營養蛋白混合飲料. Snacks/Other: 賀寶芙 優質蛋白粉, 賀寶芙 飲料. more...
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2434 kcal
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Exercise:
基礎代謝 - 1 hour, 飛輪 - 33 minutes, Apple Health - 22 hours and 27 minutes. more...
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Losing 3.5 kg a Week
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