Weigh In record (no journal entry) for 27 May 2019
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 42.36g | Prot: 51.36g | Carbs: 156.60g.
Breakfast: 歐維氏 85%醇黑巧克力, 義美 奇亞籽, 咖啡（機器沖泡）. Lunch: 炒豬肝, 飯, 炒韭菜, 炒紅蘿蔔, 炒茄子. Dinner: 統一 切達起司貝果, 奇美 香辣鮮肉包. more...
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Gaining 1.4 kg a Week
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