Weigh In record (no journal entry) for 27 May 2019
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67.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 96.11g | Prot: 126.67g | Carbs: 183.63g.
Lunch: 바나나, 돼지고기 갈비살 (허릿살, 뼈없는), 고추가루, 고추장, 설탕, 간장, 마늘, 청양고추. Dinner: 오리온 포카칩 어니언맛 (60g). more...
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Gaining 3.5 kg a Week
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