Weigh In record (no journal entry) for 27 May 2019
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 41.47g | Prot: 118.05g | Carbs: 129.50g.
Breakfast: Wheat wraps (Mountain bread), 番茄, 火雞胸肉, 牛油果, 烚蛋, 菠菜苗. Lunch: 馬鈴薯（水煮，带皮，不加鹽）, 雞胸肉（不吃皮）, 茄子, 煮熟的黃色西葫蘆（新鮮）. Dinner: 雞腿（不吃皮）, 雞蛋（整個）, 煮熟的日本蕎麥麵. Snacks/Other: 蘋果, Instant rolled oats whole grain(Bob’s Red Mill), Morinaga soft tofu. more...
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steady weight
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filoverob's Weight History
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