Weigh In record (no journal entry) for 27 May 2019
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63.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 47.88g | Prot: 66.74g | Carbs: 174.32g.
Breakfast: 水煮蛋, 煎雞蛋（不加油）, 義美 香酥蔥油餅. Lunch: 蘋果（去皮）, 麥香 紅茶, 白飯, 全家 黑胡椒毛豆, 炒高麗菜, 滷雞腿. Dinner: 義美 奶茶, 巧克力布朗尼, 雞蛋（整個）. Snacks/Other: 林鳳營 鮮乳, 光泉 冬瓜茶, 芭樂, 小番茄（葡萄形狀）, 葡萄. more...
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1728 kcal
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Exercise:
Yoga (Hot) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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yoyo812p's Weight History
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