Weigh In record (no journal entry) for 27 May 2019
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81.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 33.38g | Prot: 143.00g | Carbs: 122.70g.
Breakfast: 全麦（100％）面包, 核桃, 煮熟的鸡蛋白, 香妃王 葡萄干, 枸杞, 酒酿, 伊利 脱脂牛奶. Lunch: 肌肉小王子 鸡胸肉, 杏, 炒包菜, 鸡腿（不吃皮）. Dinner: 奶酪面包, 鸡腿（不吃皮）, 牛肚, 芒果. Snacks/Other: 友臣 肉松饼. more...
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2281 kcal
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Exercise:
椭圆仪 - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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