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semangat..!!
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 21.25g | Prot: 43.87g | Carbs: 57.51g.
Breakfast: Opor Ayam, Nasi Putih. more...
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Gaining 7 kg a Week
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