Weigh In record (no journal entry) for 27 May 2019
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 45.10g | Prot: 80.32g | Carbs: 152.01g.
Breakfast: Kikil, Tahu Goreng, Kobe Bon Cabe Sambal Tabur, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Ikan Asin, Nasi Putih, Teh Tawar, Piscok. Lunch: Cabe dengan Kacang-Kacangan (Kalengan), Siomay, Ayam Penyet, Nasi Putih. Snacks/Other: Teh Tawar. more...
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steady weight
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