Weigh In record (no journal entry) for 19 December 2012
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83.5 kg
Lost so far: 6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1650 kcal
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Fat: 107.38g | Prot: 116.85g | Carbs: 134.07g.
Breakfast: Sanduíche de Queijo, Leite Integral, Café. Lunch: Azeite de Oliva, Salada Verde Mista, Mandioquinha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Preto, Arroz Carreteiro, Salmão no Forno ou Grelhado, LA Max Ômega 6. Dinner: Cheesecake com Frutas, Batata Assada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Badejo, Arroz 7 Grãos + Cereais, LA Max Ômega 6. Snacks/Other: Bananas. more...
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2455 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Anderson Delmondes's Weight History
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