Weigh In record (no journal entry) for 18 December 2012
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124.3 kg
Lost so far: 10.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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2270 kcal
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Fat: 97.09g | Prot: 104.62g | Carbs: 262.56g.
Breakfast: post rasin bran, silk almond milk. Lunch: bacon, grilled cheese, chicken noodle soup. Dinner: brocolli, alfredo sauce, grilled chicken, whole wheat pasta. Snacks/Other: sugar cookie, chocolate donut. more...
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3624 kcal
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Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 20 minutes, Running - 10/kph - 12 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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carnemt22's Weight History
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