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Oh yahoo baby it's going going, getting to where I want to be. Was so worn out on the weekend worked a double shift and still managed to get routine in, wasn't sure if I was going to make it or even get started but thanks to my husbands pushing me and being g there to get me through it
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79.8 kg
Lost so far: 15.4 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2012:
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1022 kcal
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Fat: 47.53g | Prot: 48.09g | Carbs: 104.92g.
Breakfast: almonds, special k. Lunch: cauliflower, celery, carrots, ranch dp. Dinner: whole wheat bread, light deli chicken breast, light deli roast beef, pepperoni pizza. Snacks/Other: flatbread, crackers, low fat cheese. more...
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3047 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
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Losing 6.3 kg a Week
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 Comments
Fantastic job ! Keep that up, you will be there in no time ! I wish I could find the time to work out as much as you do.
I like the fact that your husband pushes you. That makes a real difference, I kind of wish mine(wife) would do the same. She helps out a ton on the food end of it.... but a real downer on motivation side of things. HAPPY HOLIDAYS !
19 Dec 12 by member: Pilsburry
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40karma1972's Weight History
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