Weigh In record (no journal entry) for 26 May 2019
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99.2 kg
Lost so far: 10.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 41.73g | Prot: 86.74g | Carbs: 119.96g.
Breakfast: Варенье, Кефир 1%, Творог 5%. Lunch: Компот, Жареная или Запеченная Курица. Dinner: Кефир 1%, Шарлотка, Коровкино Сырок Плавленный. Snacks/Other: Апельсин. more...
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Losing 4.2 kg a Week
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