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Ayo semangat terus..!!!
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 29.83g | Prot: 103.71g | Carbs: 159.67g.
Breakfast: Sambal Goreng, Belut, Nasi Pecel. Dinner: Perkedel Kentang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Es Buah, Teh Manis. more...
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Gaining 4.2 kg a Week
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