Weigh In record (no journal entry) for 01 August 2018
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100.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 105.13g | Prot: 95.93g | Carbs: 26.89g.
Breakfast: Swiss Cheese , Lettuce. Lunch: Beef, Cooked Tomato and Okra (Fat Added in Cooking). Dinner: Halwani Halwani Smoked Turkey Breast, Egg Omelet or Scrambled Egg. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Almond Milk, Keto Coffee, Coffee with Cream. more...
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Marwa ElNahas's Weight History
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