Weigh In record (no journal entry) for 26 May 2019
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 50.12g | Prot: 57.60g | Carbs: 114.58g.
Breakfast: Fitbar Chocolate Fitbar. Dinner: Brown Sugar, Chili, Cooked Garlic, Red Onions, Onions , Sesame Oil, Cooked Kale (from Fresh, Fat Added in Cooking), Meat with Gravy, White Wheat Flour (All Purpose) , Chili, Red Onions, Bean Sprouts, Cooked Garlic, Flour Mix (Low Fat) , Brown Sugar, Coconut Vegetable Oil , Jicama, Egg Omelet or Scrambled Egg. more...
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1449 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pitapuss's Weight History
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