Weigh In record (no journal entry) for 26 May 2019
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 35.65g | Prot: 149.01g | Carbs: 103.90g.
Breakfast: Baby Spinach, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, GreenLine Fresh Green Beans. Dinner: Alpine Fresh Asparagus, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts, Idaho Spuds Potatoes. Snacks/Other: Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli , EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate. more...
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4714 kcal
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Exercise:
Stepper - 25 minutes, Fitness Training (Workout) - 2 hours, Apple Health - 21 hours and 35 minutes. more...
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Gaining 0.6 kg a Week
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Gentiana30's Weight History
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