Weigh In record (no journal entry) for 26 May 2019
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 57.20g | Prot: 97.37g | Carbs: 133.73g.
Breakfast: Peaches, Kroger Glazed Donuts. Lunch: Keto Chocolate Chip Cookie, Paramount Reserve Premium Lump Crabmeat, Shrimp Creole with Rice. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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