Weigh In record (no journal entry) for 18 December 2012
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94.3 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2012:
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1080 kcal
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Fat: 15.50g | Prot: 46.00g | Carbs: 182.00g.
Breakfast: Cinnamon Raisin Swirl Bagel. Lunch: Four Cheese Ziti Marinara. Dinner: subway 6" turkey breast. Snacks/Other: Blueberry Yogurt, Sunshine Cheez-It 100 Calorie Right Bites. more...
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Losing 0.4 kg a Week
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ashakiama's Weight History
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