Weigh In record (no journal entry) for 26 May 2019
|
59.9 kg
Lost so far: 6.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 52.94g | Prot: 55.21g | Carbs: 215.42g.
Breakfast: Fage Yogurt Greco Total 2%, Nescafe Ginseng Coffee, Banana. Lunch: Grana Padano Grana Padano, La Molisana Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva. Snacks/Other: Latte, Mulino Bianco Baiocchi (8g), Lindt Cioccolato al Latte, Haribo Rotella Liquirizia, Haribo Rotella Liquirizia. more...
|
|
2088 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
~serena~'s Weight History
|