Weigh In record (no journal entry) for 26 May 2019
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66.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 32.04g | Prot: 210.78g | Carbs: 156.24g.
Breakfast: Arla Laktosfri Mjölk & Havre, Eldorado Frysta Hallon, Frebaco Havregryn, Kokt Ägg, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Eldorado Potatismos (Kokt), Prime Lövbiff, Zucchini, Cocktailtomater, Felix Chilisås, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Mango, Arla Mild Kvarg Naturell, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Snacks/Other: Äpple, Arla Keso Naturell 4%, Mango, Gold Standard 100% Whey Vanilla Ice Cream. more...
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2121 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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