Weigh In record (no journal entry) for 18 December 2012
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84.4 kg
Lost so far: 0.2 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2012:
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2241 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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