Weigh In record (no journal entry) for 26 May 2019
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76.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 82.97g | Prot: 97.58g | Carbs: 166.00g.
Breakfast: Капучино, Жареное Яйцо, Castelli Ricotta. Lunch: Сухари, Кефир (Обезжиренный), IKEA Lohi. Dinner: Вино Сухое, Мясо Индейки, Salliselta Chia-Siemen, Kania Risotto With Asparagus. Snacks/Other: Яблоко, Свекла Вареная, Авокадо, Банан, Сыр Рикотта (Частично Обезжиренное Молоко), Помидоры, Капучино, Печенье, Mister Choc Chocolate & Biscuit. more...
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2550 kcal
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Exercise:
Gym - 30 minutes, Bathing - 1 hour, Sauna - 20 minutes, Swimming (slow) - 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 13 hours and 27 minutes, Running (jogging) - 8/kph - 13 minutes. more...
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Losing 11.2 kg a Week
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artista Veera Zukova da Finlandia (arte astratta)'s Weight History
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