24.3%,昨天中午吃肉多多,吃冰淇淋8半球,晚上吃了2條能量棒。 傍晚4-8點有快走50分鐘,消耗250大卡,重訓上腹部,腿部夾夾樂。
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56.3 kg
Lost so far: 13.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 198.32g | Prot: 111.98g | Carbs: 70.84g.
Lunch: 布朗尼能量棒(Atkins), 凱撒沙律加生菜, Kirkland 牛梅花肉片, 牛五花肉片, 豬大腸, 雞腿排, 全聯 豬梅花肉, 安佳 鮮奶油. Dinner: 法式芥末醬(佳味珍), 星星果油, 萬家香 和風沙拉醬, 聖女番茄(FDA), Costco 蘿蔓心, 肯德基 (KFC) 炸雞, 肯德基 (KFC) 炸雞, 拿坡里 炸雞翅. more...
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Gaining 1.4 kg a Week
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