Weigh In record (no journal entry) for 26 May 2019
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93 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 76.58g | Prot: 48.75g | Carbs: 18.24g.
Lunch: بسمة ملوخية, Onions, Lettuce, Cucumber, Red Tomatoes, Butter, Ground Beef (85% Lean / 15% Fat). Dinner: Lettuce, Butter, Egg. more...
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Losing 1.1 kg a Week
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