Weigh In record (no journal entry) for 26 May 2019
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 66.97g | Prot: 92.55g | Carbs: 135.86g.
Breakfast: 虾, 白吐司, 每日坚果 坚果, 酒酿, 鸡蛋（整个）, 伊利 金典牛奶. Lunch: 肌肉小王子 鸡肉丸子, 清炒虾仁, 炒木耳, 炒鸡蛋（整个）, 虾, 土司. Dinner: 星巴克 抹茶拿铁, 杏. more...
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2905 kcal
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Exercise:
Stretching (yoga) - 50 minutes, 体能训练 - 1 hour, 椭圆仪 - 1 hour and 1 minute, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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