Wira Yogie's Journal, 26 May 19

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Weigh In record (no journal entry) for 26 May 2019

69.8 kg Lost so far: 8.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2019:

1068 kcal

Fat: 32.81g | Prot: 101.99g | Carbs: 96.80g. Breakfast: Putih Telur, Sayuran Rebus (tanpa Daging), Quaker Instant Oatmeal. Lunch: KFC Original Recipe Chicken, KFC Chicken Breast Original Recipe, Sayur Campuran, Quaker Instant Oatmeal. more...

1825 kcal

Exercise: Fitness Training (Workout) - 14 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Wira Yogie's Weight History

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Wira Yogie's Journal, 26 May 19

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Wira Yogie's Weight History